Cycling and Triathlon Training Retreat

Cycling and Triathlon Training Retreat
Moraira, Alicante
February 18th – 24th 2018
Prices starting at £700 per person based on two sharing

Join team Lifecycol for one of our February 2018 Cycling and Triathlon Training Retreats in the beautiful old fishing village of Moraira in the Alicante region of Spain. Lifecycol are lucky to be collaborating with two fantastic coaches; GB Triathlete and swim coach Hannah Drewett and pro cyclist for KTM and cycling coach for Better Cycling, Fraser Rounds.

We all know about the drudgery of training during the wet, cold depths of the British winter! Each and every mile, be it in the water, on the bike or on foot, is hard earned.
Reward your graft in winter 2018 and give yourself a break - head to warmer climes!

Lifecycol’s training retreat is based at a peaceful 6 bedroom Spanish villa with its own private pool, outdoor hot tub, table tennis and pool table, as well as the all-important sea views. All of these facilities will be at your disposal, and as we like to keep it personal, each retreat will have a maximum of 8 guests, allowing you not only plenty of space, but ample time to get to know your fellow athletes and hosts, and to pick the brains of the coaches at will!

The Alicante region is an awesome winter cycling destination for both pros and amateurs alike. The roads are silky smooth and there is real diversity of terrain all within a stone’s throw of the villa itself; you can ride the beach roads and take in the amazing sea views, or head inland to the vineyards and more mountainous landscape.

Our training retreats are for cyclists and triathletes alike, and will be split into two tiers to accommodate for varying levels of experience and training goals – all levels of experience are very welcome – Lifecycol’s Jonno will also be on hand to guide rides, so that the group can be split as appropriate, facilitating achievement and enjoyment for all.
On-the-bike training will be combined with daily cycling-specific Yoga and strength and conditioning sessions with Lifecycol’s qualified Personal Trainer and Yoga teacher, Amy.

For the triathletes in the group, each individual’s program will be discussed with the coaches at the outset, and the relevant swim/run training will be integrated daily alongside the cycling.

Food is of paramount importance to us! We love to eat and be appropriately fuelled in order to perform at our optimum level!
During your stay you will have a Lifecycol-style continental breakfast (including a selection of; home-made granola, fresh fruit, yogurt, local breads and pastries, juice, smoothies, home-made jams, eggs, artisan teas and coffees) and a tasty, nutritionally balanced 2-course informal meal provided for you.
During your rides you will receive some free of charge OTE supplementation if you would like to try it.
Teas and coffees will be freely available throughout the retreat. Beer and wine will be available at a reasonable additional cost.

During your stay you will be led by an experienced team of athletes of differing sporting backgrounds and skill sets, giving you a premium training retreat experience that will be both memorable and will propel you through the remainder of winter and into the summer season full of new-found knowledge and enthusiasm.

For more information or to book your place, just drop us an email to ian@lifecycol.com or call Ian on +44 7950 699803

Not included:
- Flights
- Transfers
- Bike/bike hire – can be arranged
- Single occupancy – a single supplement applies
- Lunch
- Bike/personal travel insurance

www.lifecycol.com